When you think about low impact fitness you may likely envision seniors racewalking down the sidewalk. And sure, low impact fitness can be good for seniors and it can include race walking, but it can include so much more. Low impact fitness is literally fitness that doesn’t result in repetitive impact on your bones, muscles, and joints.So jump roping isn’t low impact fitness. Parkour isn’t low impact fitness. But rowing, weightlifting, swimming, cycling, Barre, Pilates, and even some types of dance are all examples of low impact fitness.Low impact fitness can be intense. There are some great HIIT (High Intensity…
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tisdag 5 mars 2024
What is Low Impact Fitness?
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